How To Instantly Feel Less Anxious

30. mars. 2020
284 983 Ganger

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Whether we call it stress, worry, or just planning - nearly all of us struggle with some form of anxiety, but not Sadhguru.
So in this video, we’re going to break down how you can overcome anxiety (and the fear of being judged) in the instant you feel them. We’ll also cover how you can shift your mindset so that they don’t bother you in the first place.

0:28 - #1: Reveal your palms.
1:40 - #2: Replace filler words with pure silence.
3:10 - #3: Use re-framed phrases.
5:02 - #4: First accept, then change.
7:18 - #5: Stop depending on the external world to make you happy.
#Sadhguru #CharismaOnCommand

Connect with us further:
Instagram: @CharismaOnCommand
Or if you want to see our personal stuff:
Instagram: @CharlieHoupert
Instagram: @IamBenAltman

  • Adhd massive!!

    Missy BeaumontMissy Beaumont5 dager siden
  • I needed this video today. Thanks

    Ueli DeSchwärtUeli DeSchwärt15 dager siden
  • yeah but any way to deal with anxiety flu lmao

    c bc b18 dager siden
  • Nothing could put him in a more anxious position tan killing his own wife, other stress that we see him facing are just cake walks

    Rahul ShettyRahul Shetty25 dager siden
  • Man i gotta say am very grateful for the content you put out this is where i get clarity for so many things am confused about thank you ..and am looking forward to more

    Minenhle MyezaMinenhle Myeza26 dager siden
  • You don't have that much time if your boss tells you to get to point.

    Starr AzzureStarr AzzureMåned siden
  • Charlie, you're a gem. I find you so helpful whenever I feel down.

    Muzammil BabarMuzammil BabarMåned siden
  • He is nothing more than an imposter fooling millions of Indians.

    Mohd. IFHAMMohd. IFHAMMåned siden
  • Sadhguru is on level with Osho.

    Shorya SethiShorya SethiMåned siden
  • I screwed up. *high fived my palm to my face*

    mint alluremint allure2 måneder siden
  • $5000 dollars for this Emotional Mastery Course, WHAT?! I rather shoot myself in the foot to avoid it.

    ScottOneScottOne2 måneder siden
  • pseudoscientist.

    Bhavy KhatriBhavy Khatri2 måneder siden
  • i had a teacher in law school who was also a priest, very cool dude, but when we had to present work in front of the class in the end he would say something like "you said 37 "hums" and 13 "ahs"" he said the pretty much the same thing about the silence. So when it was my time to speak in my group presentation i took care to not speak any filler words, truth be told i thought he was making those numbers up and wanted to call it, turns out i was wrong and he was right, and now i dont speak filler words so often. sorry for my english

    Eduardo CostaEduardo Costa2 måneder siden
  • Many people work really hard and to achieve their dreams and many times the struggle isn't enjoyable. They do it only because it is their dream to achieve their goal. That's how they become successful. If everyone just learns to be happy and have inner peace, then everyone is going to be sitting on their bums all day.

    Sam AlvarezSam Alvarez2 måneder siden
  • wim hof breathing technique

    Kha NguyễnKha Nguyễn2 måneder siden
  • There is more to him than anyone can analyse. But this is good

    Murali SMurali S2 måneder siden
  • okay so now Ill walk with my palms facing at everyone

    LeonARToLeonARTo2 måneder siden
  • Thank you for putting this video's 🙏🧚💜

    Faie EnigmaFaie Enigma2 måneder siden
  • Right! Before fixing the world fix yourself first! Take damn responsibility for your own life. Stop blaming environmental changes, economy, politics.. Start with yourself

    Dilafruz OykhujaevaDilafruz Oykhujaeva2 måneder siden
  • My problem with this technique is that it makes me boring. Speaking slowly and calmly is not very exciting.

    George DunbarGeorge Dunbar2 måneder siden
  • Haha, I feel sadhguru has much more to offer than to how to get rid of anxiety, you must try Inner Engineering progam offered by sadhguru and come to isha foundation, india . You will know.😉

    Jay BhagwatJay Bhagwat2 måneder siden
  • 🖕

    Taha Kamran KhanTaha Kamran Khan2 måneder siden
  • I'd rather get life lessons from a Happyguru!

    GREY666KILLERGREY666KILLER2 måneder siden
  • Somebody please cast this man as guru pathik in a live action Avatar The last Airbender

    BrandyBox123BrandyBox1232 måneder siden
  • Me: Nervous about driving Also me: shows my palms to other drivers

    The Rue MorgueThe Rue Morgue2 måneder siden
  • Learning how to act like a normal human being once quarantine ends

    Julissa Iñiguez AñazcoJulissa Iñiguez Añazco2 måneder siden

    Fabricio SantosFabricio Santos3 måneder siden
  • Always thought the idea of doing what makes you happy is the road to destruction. The fact your chasing an emotion aside, the 5th point always was for me "Your problems never go away, they just change."

    Kurai KenshiKurai Kenshi3 måneder siden
  • Sadhguru helped me change my life ❤️❤️😭 i can never be thankful enough to him all i have is infinite gratitude . His methods are very powerful .

    Ketan KhurmiKetan Khurmi3 måneder siden
  • bro can u do a video on chandler bing

    ramsankar sajeevramsankar sajeev3 måneder siden
  • This video gives general advice on life not just on how to overcome anxiety

    Udemba StellaUdemba Stella3 måneder siden
  • Sadhguru is a badass.....

    Fred TerryFred Terry3 måneder siden
  • The new filler word is "like."

    TyTy3 måneder siden
  • 2:45 for me, I don't have much time to respond in a situation because people just keep talking and talking, and I can hardly get a word in. And if I don't finish my thought in time, they'll talk over me. If I'm not fast to answer, I'm skipped over.

    Cannella OrsoCannella Orso3 måneder siden
  • Adding guru to my name made me immediately lose all anxiety

    David PearsonDavid Pearson3 måneder siden
  • By stop depending on external world, you have more option for your happiness. Watch older video about frame control by tyrion

    It BeatIt Beat3 måneder siden
  • Another great piece of advice for anxiety is from Dr. Jordan Peterson. He says that instead of telling somebody with social anxiety to stop being self concious, instead tell them to simply practice focusing their attention outwards to what they're doing, saying, or the question they're answering. I've found that it helps a lot, but you just have to remember to do it.

    Usamah SmiriUsamah Smiri3 måneder siden
  • Do you guys have any cheaper course offers? I like your channel here and would check out your cousrse but $500 is crazy steep. Like $100 into stuff would likely appeal more to people at this time

    MrDmadnessMrDmadness3 måneder siden
  • This video is awesome

    Ritik PatelRitik Patel3 måneder siden
  • Can you make a video on my people like selena gomez so much??

    Shefali DatrangeShefali Datrange3 måneder siden

    rey777777rey7777773 måneder siden
  • Wait, what’d he say?! Yo, man, stop the tape! What’d he say?

    Peter WelshPeter Welsh3 måneder siden
  • you really do need to upload another version of this videos that ends when he says im completely stoned.

    LionessEyeLionessEye3 måneder siden
  • Me: *silence* "so, umm...." *silence* "erm..." *silence*

    TheSuperBestCommentTheSuperBestComment3 måneder siden
  • As a teacher I have had to work hard to stop saying "um" and "ah" as filler words when speaking. At first, the silence felt awkward - but some of my students told me that when I pause, it gives them time to process what I am saying, and it shows that I am taking the time to think instead of just spewing out information at a rapid-fire pace.

    Zachary ZarkoZachary Zarko3 måneder siden
  • Great video from 🇮🇳

    brus lukasbrus lukas3 måneder siden
  • Drugs taught me this

    ZemmZemm3 måneder siden
  • Sadhguru has literally changed my life. I started listening to his talks in 2015 but after almost three years of listening to him and reading his books I realized that there is no transformation is happening in me. Then in December 2018 , I did Inner Engineering program of his and got initiated into a powerful meditation by him. Trust me, I am no longer the same person. I am just happy, calm and at ease without anything or anyone. During this lockdown you can try Inner engineering online too or you can check Isha kriya which is also meditation provided by sadhguru online. 😇😊

    Abhijeet SharmaAbhijeet Sharma3 måneder siden
  • "All glitters are not gold" - go to Isha.. you will come to know it's another Jonestown

    Infant JerinInfant Jerin3 måneder siden
  • Thanks so much for this video, Charlie! I've always been anxious, but lately it's been getting out of control... I really don't like using drugs of any kind but was getting close to regular use! I tried these techniques right away and they do help. As always: you're the best!

    Zakh PetersonZakh Peterson4 måneder siden
  • Can you please make a video on how to handle on going conversation insults ?

  • I just loved this video😍♥️

  • Wow...good stuff

    Patriot1Patriot14 måneder siden
  • This is a really good video

    Elf MachineElf Machine4 måneder siden
  • Isn't it odd how he's about mental health but his name's sad guru?.. good advice he gives tho

    TaîRøne YennilleTaîRøne Yennille4 måneder siden
  • You can't convince me this guy isn't a stand user.

    Cosplay SoulsCosplay Souls4 måneder siden
  • why is he sad tho

    maks i.maks i.4 måneder siden
  • I literally do all of these things naturally and am literally a big bouncing ball of anxiety. Pls someone explain?

    KittysuitKittysuit4 måneder siden
  • Damn the edit on this is BAAAADDDD! 👏👏👏👏💯

    Raukura CaveRaukura Cave4 måneder siden
  • 2:35 Justin Trudeau literally doubled that!

    Lucas SánchezLucas Sánchez4 måneder siden
  • Heads up, homeless people who don't want to be homeless watch you channel too. Some of your advice does not apply to these people. These people cannot afford to feed themselves much less pay for your courses. These people include me. Change will come for me, but for some of my peers, they will first need the contents of your course to gain the confidence to get the job to pay for the course... see how that doesn't work? I've found a problem, understanding that you guys need to get paid, lest you join us, I'll let you know when I come up with a solution.

    Grant ImaharaGrant Imahara4 måneder siden
  • Heads up, homeless people who don't want to be homeless watch you channel too. Some of your advice does not apply to these people. These people cannot afford to feed themselves much less pay for your courses. These people include me. Change will come for me, but for some of my peers, they will first need the contents of your course to gain the confidence to get the job to pay for the course... see how that doesn't work? I've found a problem, understanding that you guys need to get paid, lest you join us, I'll let you know when I come up with a solution.

    Grant ImaharaGrant Imahara4 måneder siden
  • Pfft more like _Gladhguru_

    hangukhiphophangukhiphop4 måneder siden
  • Love Sadhguru! He is just as charming in person.

    StillwatersstudioStillwatersstudio4 måneder siden
  • 7:52 HOLDUP. What Robin Williams movie is that?

    Brian HallmondBrian Hallmond4 måneder siden
  • You should have mentioned Sadhguru's channel. Mostly all the clips are from there. Well if you are reading this check him out.

    Ashish YadavAshish Yadav4 måneder siden
  • I'm tired of people's aggresivity and hate, so i feel this will fit well in my thougts 8:20 I don't have to give that privilege to some bad person

    LeoLFHLeoLFH4 måneder siden
  • I really don't think it's possible (sorry) but the more people I talk to the more I realize how different everyone is and differently we think and process situations. And no matter how calm and logical I can be at one moment.. The next I would be having no control over my thoughts or feelings

    T M96T M964 måneder siden
  • One of your best Videos dude gj. One thing thoh it's easy to say that money isn't important when you're a rich Actor and not somebody who struggles to feed their 3 children :/

    Valerij RöhValerij Röh4 måneder siden
  • This person is a very extremist one, I've listen seen him

  • All the psychotherapists and philosophers just step aside now! Here is a video that will instantly help people with Anxiety.

    WhoYouTh1nkYouAreWhoYouTh1nkYouAre4 måneder siden
  • you are always so uplifting

    YouShouldMoveToChinaYouShouldMoveToChina4 måneder siden
  • Love your videos! Have you ever done anything to help teachers/lecturers?

    Wil GlaserWil Glaser4 måneder siden
  • Now I’m anxious

    JEBUS HW PlainviewJEBUS HW Plainview4 måneder siden
  • Do more of sadhgurus videos

    Shrikrishna KhaladkarShrikrishna Khaladkar4 måneder siden
  • Ha ha.. I know some day sathguru is going to come in this channel..

    Perumal JayanPerumal Jayan4 måneder siden
  • when I feel anxious, my bong helps me too

    Strabby CrabbyStrabby Crabby4 måneder siden
  • This is basically stoicism

    Slanted GlassesSlanted Glasses4 måneder siden
  • Sadhguru 😂😂😂 has reach

    Naturally weirdNaturally weird4 måneder siden
  • great analysis buddy, thanks for breaking it down for us

    Billionaires ClubBillionaires Club4 måneder siden
  • Around my late high school and early college years, I fell into the unfortunate rut of negative thinking. It all got exacerbated after I graduated college and found myself at a dead-end job that I didn’t like because I “needed to pay rent” for an apartment I didn’t like either. I wound up with some pretty tough anxiety and almost no self confidence or esteem because of the almost constant negative thoughts. Then I literally had a hit the wall/bottoming-out moment (coworker disrespected me in front of clients), said enough’s enough, quit the dead-end job and moved back home for a while. That kinda bruised my pride a bit, but eventually I started to get the confidence/esteem back, wasn’t thinking as negative, and wound up getting a job offer that was a direct in-road to the career I ultimately wanted. I was making pretty decent strides both professionally and in thinking positive until the ‘Rona hit and paused my industry (the music/live music biz). It’s been a rough few months, but I’ve managed to keep the negative thoughts and anxiety at bay. It hasn’t been a walk in the park, some days it’s harder to get out of my head than others, but I know I’m the one that’s in control and that things will be fine/I’ll figure it out eventually. The fact that dealing with anxiety is an ongoing issue only means that I get the opportunity to get better at it every day. Love to all, we’ve got this, thanks for coming to my TED Talk

    SrSucioGuapo DelSurSrSucioGuapo DelSur4 måneder siden
  • "Death:An Inside Story-A Book for those who shall Die" by Sadhguru, a good read for spiritual seekers or stoned simpletons. Only sold in India but you can get a copy from Amazon...he should release an audio book of it on Audible like "Inner Engineering"...

    Dao the Eternal Nameless Beyond ThoughtDao the Eternal Nameless Beyond Thought4 måneder siden
  • Do not put adds on your most important point. Damnit. I was hanging to your words. And you wrecked it.

    Shayne WhitakerShayne Whitaker4 måneder siden
  • I dont think this works over zoom xD

    Marissa DiehlMarissa Diehl4 måneder siden
  • Sadhgurur is a scam !

    Aafiyat ShaikhAafiyat Shaikh4 måneder siden
  • All pain comes from expectations. Do not have expectations.

    Steve HarlohaSteve Harloha4 måneder siden
  • He is charismatic but what he speaks is often nonsensical.

    Nupur NishantNupur Nishant4 måneder siden
  • It is hard to be happy with yourself when you don’t get invited to do things and have no girlfriend (or even hold a girl hand). At that point it gets almost pointless to be happy with yourself. As I may love me but drinking a beer with friends is better than being alone and same goes for your significate other. Currently, I’m 29 years old and have a decent job and accept myself. But deep in my hart I know that missing parties, having a girl, vacations (not alone) and go own is something I missed. This is because I either don’t try hard enough or because I’m really ugly. Either way… living without these things is hard and truly believe that a girl and some friends will relieve me from my doubt.

    denerddenerd4 måneder siden
  • I've only seen him on OHM tutorials

    Rodrigo SoaresRodrigo Soares4 måneder siden
  • Appreciate your comments mid video thank you. Glad to have found Charisma on command.

    Linda TempletonLinda Templeton4 måneder siden
  • Typically excellent content. Thanks!

    Allan GildeaAllan Gildea4 måneder siden
  • Please do a charisma breakdown of Shah Rukh Khan

    Mesum HashMesum Hash4 måneder siden
  • Jesus is the way, the truth and the life.

    AdrianAdrian4 måneder siden
    • Adrian is the way, the truth and the life

      Mathematical NinjaMathematical Ninja4 måneder siden
  • Thank you for this. It was very educational and will help me, I'm sure.

    Arnzt med zipbagenArnzt med zipbagen4 måneder siden
  • This is amazing. I'm thinking differently now, to think that we're all always chasing a goal thinking it'll make us happy. It won't. I haven't achieved much yet in life but I can already tell that it's 100% true from small stuff I've done. My goals have changed now, and I don't feel any pressure anymore. I hope this lasts, I'm gonna save this video in my favorites so I can remember this mindset!

    Jeff SantosJeff Santos4 måneder siden
  • People aiming their palms at me actually comes across as condescending or that person feels what they are saying is far more important then anything i may say or have already said.

    Winter Wolf's Lunar AffinityWinter Wolf's Lunar Affinity4 måneder siden
  • Guru Pathik from Avatar

    Shannon CurryShannon Curry4 måneder siden
  • This didn't really help me. I just bought a house and recently the weather has been pummeling the house. I have insurance but I'm anxious the house will fall down. I can't seem to stop being anxious the house will fall down. Logic tells me the house won't fall down and the roof won't fly off because it has survived winds and rain from all directions for years but I still panic to the point I'm physically ill every time it gets windy.

    fourbypetefourbypete4 måneder siden
  • I was shocked to see one of my favorite NOworld channels (that’s you, btw) feature my favorite human beings on the planet!!! 🙏🏼 thank you for this video! ❤️

    Neelu E PhotoNeelu E Photo4 måneder siden
  • This my friend is called quality content. It is a masterpiece of observation. Great job! Well detailed.

    David EdwardsDavid Edwards4 måneder siden